Hormone and Wellness
Are you tired of hearing that the only option for hormone regulation is birth control? Did you know there are more options to help your …
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Let’s talk postpartum care
Let’s talk postpartum care! Here is a list of some of my favorite things for my postpartum mommy’s. It can be overwhelming trying to figure …
Pilates + Pelvic Floor PT = <3
I am a homegrown Arizona girl but I ventured out to Chicago, IL in 2005 to attend Northwestern University and obtain my doctorate in physical …
Benefits of pelvic floor PT for preconception
Reasons why you might want to think about adding a pelvic floor PT to your list of medical providers if you are thinking about or …