Website Links:
Top Recommended Pelvic Floor Products
http://vagercise.com/HEATHERGIBSON
Physical Therapy Section on Women’s Health
www.apta.org
PSI support international
https://www.postpartum.net/
National maternal mental health hotline
https://mchb.hrsa.gov/national-maternal-mental-health-hotline
NIH National library or medicine
https://www.ncbi.nlm.nih.gov/books/NBK559246/
International Pelvic Pain Society
www.pelvicpain.org
American Urgogynecologic Society Patient Resources
www.augs.org
International Organization of Physical Therapists in Women's Health, www.ioptwh.org
International Society for the Study of Women’s Sexual Health
www.isswsh.org
Interstitial Cystitis Association
www.ichelp.org
National Vulvodynia Association
www.nva.org
Pudendal Neuralgia Information
www.pudendalhelp.com
Helpful Incontinence Information - Elderly Care
Books:
Come as you are: The surprising new science that will transform your sex life Emily Nagoski P.h.D
Breaking through chronic pelvic pain: a holistic approach for relief. Jerome M.Weiss M.D
Daily vagus nerve exercises
Sally Roger
Ina Mays guide to childbirth
Ina May Gaskin
Frequently recommended products:
Pelvic floor wand
https://www.intimaterose.com/collections/pelvic-wands
Vaginal and rectal dilators
https://www.vuvatech.com/
4 Pack Silicone Dilators - Small
https://www.intimaterose.com/products/small-silicone-medical-dilator-set-4-pack
Biofeedback self-trainer devices
Perifit
https://perifit.co/
The Elvie
https://www.elvie.com/en-us/shop/elvie-trainer
Pelvic floor vaginal weights
Premium Kegel Exercise Vaginal Weights
https://www.intimaterose.com/products/kegel-exercises-for-women-vaginal-weights-pelvic-floor
How to Use Kegel Exercise Weights
https://www.intimaterose.com/pages/how-to-use-kegel-weights
Female lubricants for intimacy
Water-based lubricant
https://goodcleanlove.com/products/bio-nude-personal-lubricant?variant=13005587316778
CBD products for pain relief/ inflammation
CBD lubricants
Intimacy Sex Oil with CBD
https://www.foriawellness.com/products/intimacy-lubricant
SMOOTH OPERATOR INTIMATE SERUM
https://itsquim.com/product/smooth-operator/
Braces for pelvic pain
SIJ belts for sacroiliac pain:
- Serola belt
- The Compressor by Dianne
Baby belly pelvic brace
https://dianeleephysio.com/education/si-belt-the-com-pressor/
Brace for pubic symphysis dysfunction:
V 2 supportive
It's You Babe Hip Brace/V2 Supporter Combo, Medium (36" - 44" Below Belly Hip Measurement)
https://a.co/d/cr2HshL
Babybelly band
https://babybellyband.com/product/pubic-symphysis-spd-support-belt-kit
Perineal products for postpartum:
Sitz bath: Foldable Squat Free Sitz Bath, Discreet Over The Seat Sitz Bath to Treat Postpartum Wounds, Hemorrhoids, Perineal Care, Episiotomy Recovery & Yoni Steam Baths, Reusable Anal and Vaginal Care
https://a.co/d/isUkqhH
Perineal spray and balm: earth momma Herbal Perineal Spray by Earth Mama | Safe for Pregnancy and Postpartum, Natural Cooling Spray For After Birth, Benzocaine and Butane-Free 4-Fluid Ounce https://a.co/d/98n0lW8
Perineal cushion: FridaBaby Mom Perineal Comfort Donut Cushion https://a.co/d/95QoBNh
Supplements:
https://us.fullscript.com/welcome/hgibson1669914503
CBD Gummies or oil
https://cheefbotanicals.com/cbd-gummies/cubes/
CBD suppository for pelvic tension and painful intercourse:
https://www.foriawellness.com/products/intimacy-suppositories
CBD topical gel:
https://www.icharlotte.com/hemp-infused-cooling-gel