Website Links: 

Top Recommended Pelvic Floor Products

Physical Therapy Section on Women’s Health 

PSI support international 

National maternal mental health hotline 

NIH National library or medicine 

International Pelvic Pain Society 

American Urgogynecologic Society Patient Resources
International Organization of Physical Therapists in Women's Health,

International Society for the Study of Women’s Sexual Health

Interstitial Cystitis Association 

National Vulvodynia Association 

Pudendal Neuralgia Information

Helpful Incontinence Information - Elderly Care 


Come as you are: The surprising new science that will transform your sex life Emily Nagoski P.h.D 

Breaking through chronic pelvic pain: a holistic approach for relief. Jerome M.Weiss M.D 

Daily vagus nerve exercises
Sally Roger 

Ina Mays guide to childbirth
Ina May Gaskin

Frequently recommended products: 

Pelvic floor wand 

Vaginal and rectal dilators 

4 Pack Silicone Dilators - Small 

Biofeedback self-trainer devices 


The Elvie

Pelvic floor vaginal weights 

Premium Kegel Exercise Vaginal Weights
How to Use Kegel Exercise Weights 

Female lubricants for intimacy 

Water-based lubricant 

Vaginal moisturizer

CBD products for pain relief/ inflammation 

CBD lubricants

Intimacy Sex Oil with CBD 


Braces for pelvic pain

SIJ belts for sacroiliac pain: 

  • Serola belt
  • The Compressor by Dianne

Baby belly pelvic brace 

Brace for pubic symphysis dysfunction: 

V 2 supportive
It's You Babe Hip Brace/V2 Supporter Combo, Medium (36" - 44" Below Belly Hip Measurement) 

Babybelly band 

Perineal products for postpartum: 

Sitz bath: Foldable Squat Free Sitz Bath, Discreet Over The Seat Sitz Bath to Treat Postpartum Wounds, Hemorrhoids, Perineal Care, Episiotomy Recovery & Yoni Steam Baths, Reusable Anal and Vaginal Care 

Perineal spray and balm: earth momma Herbal Perineal Spray by Earth Mama | Safe for Pregnancy and Postpartum, Natural Cooling Spray For After Birth, Benzocaine and Butane-Free 4-Fluid Ounce 

Ice pack and spray bottle : Medcosa Female Ice Pack and Perineal Bottle Set | Reusable Perineal Cold Packs & Portable Bidet Spray Bottle for Postpartum Pain Relief, Perinatal Ice Therapy and Intimate Hygiene Support After Birth 

Perineal cushion: FridaBaby Mom Perineal Comfort Donut Cushion


CBD Gummies or oil 

CBD suppository for pelvic tension and painful intercourse: 

CBD topical gel:

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