Introducing Jasmine Swier, a Registered Dietitian, Certified Diabetes Care and Education Specialist, and founder of Building Blocks Nutrition. Her passion is helping mothers thrive at
Introducing Jasmine Swier, Your Partner In Motherhood Nutrition Read More >
Pelvic pain is very common during pregnancy with prevalence as high as 50% in women. Even more shocking is a statistic I read that said
Pelvic Pain and Pregnancy: What Is Sacroiliac Joint Pain and Tips to Address It Read More >
Are you tired of hearing that the only option for hormone regulation is birth control? Did you know there are more options to help your
Hormone and Wellness Read More >
Let’s talk postpartum care! Here is a list of some of my favorite things for my postpartum mommy’s. It can be overwhelming trying to figure
Let’s talk postpartum care Read More >
I am a homegrown Arizona girl but I ventured out to Chicago, IL in 2005 to attend Northwestern University and obtain my doctorate in physical
Pilates + Pelvic Floor PT = <3 Read More >
Reasons why you might want to think about adding a pelvic floor PT to your list of medical providers if you are thinking about or
Benefits of pelvic floor PT for preconception Read More >
