Introducing Jasmine Swier, a Registered Dietitian, Certified Diabetes Care and Education Specialist, and founder of Building Blocks Nutrition. Her passion is helping mothers thrive at […]
Introducing Jasmine Swier, Your Partner In Motherhood Nutrition Read More >
Pelvic pain is very common during pregnancy with prevalence as high as 50% in women. Even more shocking is a statistic I read that said
Pelvic Pain and Pregnancy: What Is Sacroiliac Joint Pain and Tips to Address It Read More >
Are you tired of hearing that the only option for hormone regulation is birth control? Did you know there are more options to help your
Hormone and Wellness Read More >
Let’s talk postpartum care! Here is a list of some of my favorite things for my postpartum mommy’s. It can be overwhelming trying to figure
Let’s talk postpartum care Read More >
I am a homegrown Arizona girl but I ventured out to Chicago, IL in 2005 to attend Northwestern University and obtain my doctorate in physical
Pilates + Pelvic Floor PT = <3 Read More >
Reasons why you might want to think about adding a pelvic floor PT to your list of medical providers if you are thinking about or
Benefits of pelvic floor PT for preconception Read More >
