Women's Postpartum Sexual Health and Intimacy Workshop
Will be hosted at August 25th, 5:45-7:45 @ Kokua
Join us for a supportive and educational workshop designed to help women reconnect with their bodies and rediscover intimacy after childbirth.
- Reflect on your relationship with your postpartum body and sexual identity in this new life stage
- Explore healthy expectations around intimacy and pleasure during the postpartum season
- Learn practical tools and exercises to address common postpartum sexual health concerns and enhance satisfaction
Class will be hosted by:
Licensed Counselor Lauren Mokarry
Heather Gibson Doctor of Physical Therapy
Sign up today, spaces are limited.
Labor prep and your pelvic floor class version 3.0, coming February 2024.
Will be hosted at Feb 17th, 9-11 @ Kokua
The class will cover useful education about your pelvic floor and pregnancy, labor education and injury prevention for reducing risk of pelvic floor injury.
- Learn a variety of positions to labor in and comfort measures,
- Learn useful strategies for improving your connection to your core and successful push strategies.
- Learn about a variety of different postpartum pelvic floor conditions and tips for early intervention and reducing likelihood of certain conditions such as stress incontinence, pain with sex due to pelvic floor tension/injury and pelvic organ prolapse.
- Home exercise program to perform prior to due date.
Class will be led by:
Birth doula Kaitlin brown @asherbirthandbody
Heather Gibson Doctor of physical therapy, and
Megan Zimmerman Doctor of physical therapy
