How we can help

SERVICES OFFERED

In home or office

Whether your an expecting Mother to be, recently gave birth, or you have health, wellness, and fitness goals, Gibson Body Wellness has your solution. Treatment for pelvic floor and orthopedic conditions. 

Mobile visits offered for your convenience

 
Treatment from your home, to fit your busy lifestyle needs. No need for childcare or rushing to get to the clinic before or after work. Your PT brings all necessary equipment along! 
 
Note: Please call or email for info on locations served and for scheduling request. Currently offering mobile visits on Tuesday and Thursdays. 
Pelvic Floor Physical therapy

You may benefit from pelvic floor PT if you have or have had:

  • Bladder leakage including stress incontinence (leaking urine with sneezing, laughing, lifting)
  • Bladder urgency/frequency issues such as an intense need to use the restroom that may be provoked by certain triggers.
  • Difficulty using the restroom with frequent straining/constipation or hesitancy with urination.
  • Diastasis Recti (abdominal wall separation) and core weakness after having a baby.
  • Pain with intercourse (aka Dyspareunia) including diagnosis of vaginismus and vulvodynia
  • Decreased sexual sensation/pleasure.
  • Tailbone, pelvic, lower abdominal, chronic hip or low back pain.
  • C Section and perineal scars after childbirth
  • Pelvic organ prolapse
Orthopedic conditions we treat include:
  • Hip pain and diagnosis including bursitis, strains, labral tears and osteoarthritis.
  • Neck and back pain from spinal injury and diagnosis such as disc herniation’s, spinal stenosis, and sciatica. 
  • Shoulder pain with diagnosis including bursitis, frozen shoulder and rotator cuff strains/tears.
  • Knee pain from diagnosis including meniscus injury, osteoarthritis, ligament strains and patellofemoral pain syndrome.
  • Ankle and foot pain including ankle sprains and plantar fasciitis.  
  • Sports injuries and injury prevention with sports or fitness goals. 

Telehealth visits offered

  •  30 min and 60 minute visits offered.
  • Receive personalized treatment from the privacy of your home.
  • Education on diagnosis and prognosis , self management of condition  and home exercise program prescription.

Fitness Services

Exercise Subscriptions

 

I will create a well-balanced fitness routine for you. Includes a whole body joint mobility screen with strength testing and specific program instruction for your exercise and lifestyle needs. Each subscription is tailored to your body and specific goals and expectations!!

Pregnancy and Postpartum Fitness Plans

 

Not sure about what exercises are safe during pregnancy? I have you covered there too! I educate my patients on what is an appropriate and comfortable fitness routine to perform during pregnancy, and to help prepare your body for labor and delivery. 

Individualized Fitness plans tailored to you!

 Designed specifically for you from a pelvic floor PT who has a background and passion for fitness.

 

  •  Includes an initial phone or telehealth consultation to establish goals and to understand your specific needs.
  • If in the Phoenix area I do offer mobile and in clinic visits for initial start of exercise plans for hands on demonstration of exercises.  Email for details on availability or book a visit through scheduling link on contact page. Standard clinic and mobile visit rate apply. 
  • All plans include monthly check-ins and exercise program updates and ongoing communication via email/text.

Call, email or click scheduling link on contact page to sign up today!


Expecting Mothers Fitness Plans

Learn what exercises to do during pregnancy to continue to support that amazing baby bump.

  • Includes an exercise program focused for each trimesters needs.
  • Includes a 30 min initial phone consultation or telehealth session.
  • Monthly check ins at the transition of each trimester.  
  • Program is emailed  as well as links provided for  video demonstration of exercises.

Strong Moms Fitness Plans

Designed specifically for you from a pelvic floor physical therapist with a background in and passion for fitness.

  • Includes a 30 minute initial phone consultation or telehealth session for postpartum consultation .
  • Includes monthly check-ins and exercise program updates every 2 weeks. 
  • Program is emailed as well as links provided for video demonstration of exercises.
  • Visit  FAQ page for cost. 
  • Must be 6 weeks postpartum and have  been cleared by your OBGYN.

Evaluation and Initial treatment

What to expect on the 1st visit?

 

 -A comprehensive history and medical background screen

-Movement analysis and strength testing

-Internal or external pelvic floor exam if deemed necessary. (FAQ page for info on what this entails) 

 -Range of motion assessment

 -Manual treatment if necessary

 -Personalized home exercise program 

 -Education on diagnosis and recommended treatment interventions

 

  • Head to home page or contact page to get scheduled today. Online booking available for in office visits. Call or email for mobile visit. 

How long does the first visit take?

  • Typically the initial evaluation and treatment is an hour but can last up to an hour and a half depending on the patients needs.-

TREATMENTs offered INCLUDE:

Manual treatment including:

  • Massage
  • Cupping
  • IASTM(scraping) 
  • Dry needling 
  • Joint mobilization
  • Manual stretching 
 

Therapeutic activity :

  • Instruction and training on functional task
  • Lifting mechanics
  • Ergonomics assessment at workstation
  • Return to sport assessment for proper mechanics, injury prevention for mobility, endurance, coordination, etc . 
  • Patient education on management of condition.
 

Exercises: 

  • One on one  instruction on an individualized program. 
  • Regular exercise updates and progressions when appropriate. In person and remote programs.
  • Improving strength, endurance, proprioception, coordination and flexibility.
 

Modalities:

  • Education and proper use of self myofascial release tools
  • Biofeedback device instruction for increased awareness to pelvic floor
  • Electric stimulation/TENS
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Contact

Call or email today to schedule an appointment. Free 10 minute consults!

Heather@gibsonbodywellness.com Phone 602 540- 8555

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